Kare Kare Recipe
Kare-kare is one of my favorite foods. It is common in the Philippines. It is composed of ox tripe, oxtail, eggplant, and bananas blossoms. Stewed in the decadent peanut sauce, this delicacy is best paired with bagoong, or pork and shrimp paste. The bagoong is usually served to give the flavor a boost.
As regards the nutrients, kare-kare tripe, tail, and peanuts are all rich in protein. Peanuts are also rich in niacin and vegetables are excellent sources of ascorbic acid and folic acid.
The only problem with kare-kare is the sodium content. The bagoong is very high in sodium and the beef is a deadly source of cholesterol and fats.
The recipe is prepared in three parts: meat, vegetables and sauce.
Meat: 1/4 cup cooking oil, 25 g garlic, 25 g onions, atsuete juice, 500 g ox tripe, 500 g ox tail, 1/4
