A common question we get is does sweating burn calories? In other words, does a rigid exercises burn calories faster than other types of physical activities?
Does Sweating Burn Calories? To burn calories, your body requires oxygen. The harder the exercise, the more oxygen you require and the harder you breathe. In fact, one of the best ways to measure metabolism and how many calories your body burns during an activity is to measure how much oxygen you inhale and how much carbon dioxide you exhale. The more oxygen consumed by your body, the more calories burned.
At the end of a long and arduous workout, the sweat dripping off your body might seem like a badge of honor, showing your determination and effort to achieve health and fitness. But that sweat is not actually a symbol of your fat-burning abilities. In fact, it is simply the residue of your body’s cooling system. Although sweating is necessary to help you achieve weight loss, it does not actually cause the pounds to melt away.
What is Sweat anyway?
Quite simply, perspiration can be considered the body’s internal cooling system. During exercise, your body’s internal temperature slowly rises. If your temperature remains elevated for too long, it can have dangerous effects on your organs. To avoid these risks, your body automatically begins producing sweat in response to temperature changes. Once sweat is produced, it leaves your skin through tiny pores. As the sweat evaporates off your skin, your body cools down slightly. This process continues throughout your exercise session until your body eventually returns to a normal temperature.
What is Weight Loss | Does sweating burn calories
Whenever any substance is removed from your body — whether it is sweat, waste, fat or even hair — you will lose some weight. So the short answer to the question is yes, sweating does mean that you are losing weight. However, weight loss caused by sweating is only temporary. As soon as you eat or drink water, the weight returns to your body. To achieve permanent weight loss, your body must burn fat through exercise. And although a healthy sweat session generally accompanies a fat-burning exercise session, the sweating process does not directly result in permanent weight loss.
Does Sweating Burn Calories | Risks in Excessive Sweating
Excessive sweating is a popular method of weight loss in the wrestling and boxing industries. In some cases, people actually wrap themselves in garbage bags or exercise in saunas to encourage excessive sweating. And although the process may give them the temporary results they desire, it is actually quite dangerous. Although sweat is composed mostly of water, it also includes electrolytes. When your body loses too many electrolytes, it can easily result in kidney damage, cardiovascular problems or death. In some cases, your body’s sweat glands may be unable to keep up with your body’s demands. When this happens, you might experience heatstroke or heat exhaustion, both of which can be extremely detrimental, or even fatal, to the body.
Does Sweating Burn Calories | Hydration Tips
Although sweat is generally a good thing, it can lead to dehydration if you do not put water back into your body. To avoid dehydration, drink at least 8 oz. of water 20 to 30 minutes before and after exercise. During your exercise session, drink 7 to 10 oz. every 10 to 20 minutes. You might also take a minute to weigh yourself immediately before and after exercise. Any weight lost during your exercise sessions is simply water weight — not fat loss — and it must be replaced to prevent dehydration. Drink 16 to 24 oz. of water for every pound of body weight lost.
What is the Answer of the Question – Does Sweating Burn Calories?
The answer: “No! Sweat is not a gauge of how hard you are working,” Expert says. Our bodies produce sweat as a way to cool down, so if anything, it’s an indicator of how hot your body is. And hotter core temperatures don’t equal more calories burned.
In fact, the fitter you are, the less you probably sweat. “As your body becomes more conditioned, it takes more intense exercise to increase your core body temperature and produce sweat,” she says.
Still, if you’re a hot, sweaty mess 10 minutes into your workout, it doesn’t necessarily mean you’re not fit. Different people have different numbers of sweat glands, so even a brisk walk to the mailbox can trigger sweat production in some women. On the flip side, if you’re working hard and hardly sweating, you might be super-fit, blessed with minimal sweat glands, or dehydrated. After all, sweating depends on having water to spare.
To keep your tank full, expert recommends downing about 24 ounces of water before your warm-up, and drinking about 8 more every 30 minutes throughout your sweat sesh. Keep sipping throughout the day, and keep in mind that if you feel thirsty, you’re probably already dehydrated.