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Mystery of Superfoods with High Health Benefits

healthy foodsAs time passes by, you will hear of people talking about a particular food and all the health benefits that it has to offer. While most foods will provide a single health benefit, some come loaded with so many of them.  Such foods are known as superfoods.

Top Super-Foods That You Should Try

1, Broccoli

It is one of the most consumed vegetables in the world.  It is an excellent source of vitamin C and folate. Folate has been shown to prevent heart diseases. Also, broccoli comes loaded with antioxidants that help the body fight so many illnesses. For example, an antioxidant known as lutein will help prevent age-related sight loss and macular degeneration. Another thing to note is that broccoli has been shown to contain anti-cancer properties. To get all these benefits, eat a floret or two of this wondrous vegetable ever day. It can be raw or cooked.

2, Apples

You have heard the saying “An apple a day keeps the doctor away.” Whoever came up with this saying must that must have known all the benefits apples have to offer.  To start with, they improve the health of your skin and gum due to their abundance of vitamin C. They are also great in controlling blood sugar levels in people suffering from diabetes. As carbohydrates with low glycemic index, they can be used as weight loss remedies.  Their fiber content has been shown to lower cholesterol in the body and keep the digestive system running smoothly.

3, Pulses

Pulses are dried beans, lentils and peas. They have been used over the years to add flavor to stews and soups. According to John Sieverpiper, an associate professor at the University of Toronto in the Department of Nutritional Sciences, pulses help prevent chronic illnesses such as diabetes and high blood pressure. With their protein content, they digest slower and thus burn more calories while at it. If you are looking to lose weight, pulses might be the way to go. These legumes have also been shown to improve gut health.

4, Bananas

Due to their sweetness, most people tend to associate bananas with weight gain. However, this is just but a myth. The only thing you need to note is that they have higher energy content as compared to most fruits. They, therefore, make a perfect snack when you are involved in intense workouts. They are also full of antioxidants that help prevent free radical damage that has been associated with cancer and heart conditions. Its potassium content has been shown to lower blood pressure and help ease cramps.

5, Salmon

Omega 3 fatty acids found in fish have been proved to reduce inflammation and blood clotting. If you have been suffering from joint pain, then these nutrients will offer to joint relief and prevent further damage. By taking sufficient amounts of omega 3 fatty acids, you also lower your risk of age-related memory disorders. When taken by pregnant women, the brains of the babies develop better and once they are born they are healthy and cope with situations better. Don’t forget that salmon is an excellent source of protein, minerals and vitamins. You can also eat other fish but ensure they don’t contain mercury in them.

6, Yoghurt

Apart from its tantalizing taste, yoghurt comes loaded with calcium. Calcium helps in strengthening bones. It is an excellent substitute for people who have troubles digesting too much lactose (a type of sugar found in milk). Yoghurt has been shown to contain properties that help fight dangerous bacteria present in the large intestines.  It also gives relief from gastrointestinal upsets. Natural yoghurt can be incorporated in smoothies and salads.

7, Nuts

Most nuts will come loaded with essential minerals, fiber and vitamins. Apart from this, they have been shown to be an effective weight loss remedy. By eating a handful of nuts every day, you remain full for longer, and the temptation to overeat is reduced. Also, heart diseases are kept at bay. Brazil nuts, for example, are filled with selenium that protects against cancer, Alzheimer’s disease and depression.

8, Olive Oil

Olive oil is used in salad toppings and general frying in most households. The greatest thing about this oil is that it lowers bad cholesterol in the body and improves the good cholesterol. It is thus good for the heart. Also, it is filled with antioxidants, and this might be the reason it is used in the Mediterranean diet.


If you incorporate the above foods in your diet, you will be sure to get a myriad of health benefits. The good news is that most of them can be incorporated easily into our daily meals. Don’t forget to add sufficient amounts of water to the diet for utmost health.


About the Author

Katleen BrownKatleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, likes to do research to bring awareness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on Google+, Pinterest and Twitter.

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