When one is looking for ways to reduce body fat, the first and most common solution presented is dieting. However, we are all aware that it is not enough and that there are many more other solutions available. In the paragraphs that follow, we will present a number of interesting suggestions, recommended for all those who are not satisfied with their current figure. Do not hesitate to read it until the very last paragraph and share the new found advice with your friends and family members. Remember, the diet might be the starting point for losing weight but it will never be enough on its own.
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#1 Physical exercise
Even though this might be the obvious thing to say, if you want to reduce body fat, you need to become more active. At the beginning, it is recommended to try out low-intensity aerobics. Weight training might be suitable for the early physical training, as it does not place too much stress on the body. As you can progress and begin losing weight, you can increase the complexity of your exercise routine. Always remember that walking can be a physical activity that has low-impact, so you can include it in the beginning as well.
If you are interested in losing weight, you need to drink more water. This is essential for the activation of the metabolism; as studies clearly point out, when you increase your water intake, you are actually stimulating the liver to convert the fat into energy and not store it into fatty deposits. If you do not drink sufficient quantities of water, you contribute to your current weight-related problems, placing a lot of pressure on the liver and kidneys.
#3 No alcohol
Whether you want to admit it or not, alcohol contains only empty calories. The more alcohol you drink, the more difficult it will be to lose all that extra weight. As studies have demonstrated, the increased consumption of alcohol can reduce testosterone levels, preventing the actual burning of the stored fat. Moreover, a part of the alcohol is converted into sugar, increasing the risk for diabetes (often related to obesity and other chronic health problems).
#4 Fat-burning supplements
Using a fat-burning supplement might get you through the most difficult times. These products are recommended for those who are trying to reduce their overall body fat, as they have thermogenic properties and they stimulate the actual fat burning process to occur at a faster rate. However, it is indicated that you do not consider these supplements as the only method for losing extra weight. If you want to obtain the best results, you need to incorporate the other solutions presented in here.
#5 Super juices
If you have never considered super juices for weight loss, it is high time you changed your mind. These can replace regular meals and they will provide your body with both the necessary nutrients and vitamins. Plus, these juices only contain natural ingredients, meant to stimulate the fat burning process at the level of the entire body. They can be used to reduce visceral fat as well, which we all know how harmful it can actually be. Online, there are many recipes you can try out for super juices, with delicious ingredients such as apple, cucumbers, celery, kale, lemon and ginger being often included.
#6 Standing desk
One of the big problems that all modern-day humans face is related to the prolonged sitting. We have become sedentary and this has a negative effect at the level of the entire body. If you want to reduce the excess body fat, you should consider getting a standing desk. A couple of hours spent standing will activate your metabolism and stimulate the fat-burning process.
#7 Household chores
What better workout than cleaning your home? You cannot even begin to imagine how many calories you are actually burning, as you go through all the household chores you have for the day. Start vacuuming, then move to dusting and making the beds. In this way, you will take good care of your home and your body at the same time. And, yes, everyone will want to know your secret.
So, you see, the diet is not the only solution to reduce body fat. This does not mean that you should not maintain a healthy, low-fat diet while trying to lose weight. Always watch out for aggravating factors, such as the lack of sleep, insufficient hydration or emotional stress.
About the Author
Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, likes to do research to bring awareness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on Google+, Pinterest and Twitter.