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Diet & Lifestyle

Diet Foods That Are Making You Gain Weight

May 21, 2016 1

When it comes to nutrition, all kinds of myths, lies and misconceptions come into the limelight. It is quite unfortunate that what most of us tend to believe is the direct opposite of what is […]

The Healthiest Ways To Cut Fat

May 16, 2014 0

Small dietary changes can make a big dent in your fat intake. To find out which work best, Texas A&M University researchers asked 5,649 adults to recall how they tried to trim fat from their […]

When Nighttime Eating Gets Out Of Hand

May 16, 2014 0

If the evening hours are your favorite time to raid the refrigerator, you’ve got lots of company. But if you consume more than 50 percent of your daily calories after dinner and sometimes wake up […]

Healthy Eating To Prevent Cancer

May 14, 2014 1

Eating a healthy diet that low fat, moderate in calories and high in fiber, with plenty of fruits and vegetables can help you stay healthy and lower your chances of getting some kinds of cancer […]

10 Reason Why You Eat Apples

May 14, 2014 0

An ancient saying states: “an apple a day keeps the doctor away” may be a silly rhyme you perceived as a kid, but you might be surprised to discover of apples health advantages. To get […]