Philippine Islands – Discover the beauty of its 7,107 islands

The Sabila in Filipinos or Aloe Vera has the scientific name, Aloe Barbadensis Miller liquid. It is a herbal plant or herbs that is known for its medicinal properties. However, this plant is also rich in substances that can help in various diseases and ailments. The aloe vera plant has been found to have large contributions to health, both internally and externally. Research studies have shown that it has properties comprising of inhibitory, anti-inflammatory, regenerative and anti-bacterial.

Preparations based on aloe vera as the main ingredient has been effective in reducing pain and allergies. Similarly, some properties are responsible for cell regeneration causing cuts and bleeding close easily and heal more quickly. Its laxative properties caused by the existence of six antiseptic substances in the plant (ie, cinnamic acid, lupeol, sulfur, salicylic acid, phenol, and urea nitrogen), making it ideal for the eradication of parasites, harmful

Virgin Coconut Oil is getting global reputation as the healthiest and versatile oil in the world. The Philippines is one of the best sources of virgin coconut oil and its popularity in the country is legendary.

Virgin coconut oil and regular coconut oil are rich in lauric acid. An essential fatty acid found only in high concentrations in breast milk. When taken internally, Lauric acid is converted into a compound known as Monolaurin. This is the compound that is believed to combat viral pathogens that protect the body from bacteria, viruses and parasitic infections. Coconut oil also causes a metabolic rate to increase, hence helps reduce weight and is safe and beneficial for diabetics.

For many years coconut oil has been discredited (especially in the west) due to its high content of saturated fat. However, recent studies have shown that not all saturated fats are the same.

Experience the healing power of a hug! A kiss may be magic, but the power of the hug is its potential to heal. Huge hug advocates like the late inspirational author Leo Buscaglia, the institute of hug therapy and the internet-located hugging site swear that this simple gesture is the antidote to everything negative, from fear and loneliness to tension and a flagging self-esteem.

Children Hugging

There’s even proof that hugging works pretty much like a pill. Researchers say that when a person is touched, the amount of hemoglobin in the blood increases significantly. Hemoglobin is the part of the blood that caries vital supplies of oxygen to all organs of the body – including the heart and brain. An increase in hemoglobin tones up the whole body, helps prevent disease, and speed recovery from illness.

How much

Current reports show that the average people now get seven and seven and half hours sleep a night. How important is sleep to your body? According to the recent studies; While you sleep, you go through phases of sleep called “rapid eye movement” every 60 to 90 minutes throughout the night. During these phases, the brain is most active, and researchers believe that it is performing some kind of self-repair. Some specialists say that when the sleep cycle is interrupted and sleep is lost. It has a cumulative effect on the body. Brain’s function is affected, which results in inefficiency and causes of physical ailments.

Substance such as caffeine can for the short term block the chemical compound that signals the need for sleep. However, our brain has a mechanism to cause sleep to occur when our body has not had enough, resulting in what

10 All-Natural Ways to Get a Better Night’s Sleep

Do you have trouble falling asleep at night but dread the idea of taking sleeping pills and dealing with potential side effects? If you’re looking for alternate ways to induce the zzz’s, here are some natural remedies that can help lull you into dreamland. Photo: © Thinkstock

Melatonin

Mela…what? This natural hormone, which is made by the body’s pineal gland, is available over the counter, and many health experts say it can safely help you get drowsy before bed (it may even have immune-stimulating and antioxidant benefits, too). But, as with all herbal and natural remedies, it’s best to get your doctor’s OK first. “High levels of melatonin may raise the level of another hormone, prolactin, aggravating the risk of depression or infertility,” says Jacob Teitelbaum, MD, an internist and the author of From Fatigued to Fantastic! “Although I don’t know of

A LEADING cause of death and chronic disability in the Western industrialized world is stroke. The very word “stroke” implies the suddenness with which a “brain attack” occurs. One moment, you may be feeling fine, and the next moment, you feel as if you were hit by a bolt of lightning-a major stroke can abruptly and dramatically change your life. Cruelly maiming and crippling you, it may render you speechless, wreak havoc on your emotions, alter your personality and powers of cognition, and thrust upon you a seemingly endless struggle to regain the normal life you and your family once knew.

Consider Ellen Morgan.* On Wednesday, Ellen was a healthy, active 64-year-old. On Thursday, while shopping with her husband, Ellen suddenly lost her ability to speak, and her face became distorted. Her body weakened, and she lurched as if in a drunken condition. Ellen was suffering a