With these very simple skin care tips, plus smart diet and lifestyle choices, you are able to fight the onslaught of wrinkles in a natural, non-invasive way.
1. Drink Plenty Of Water. As we grow older, our skin loses its firmness, therefore resulting in wrinkles and fine lines. If you never listened to Mom’s admonitions to drink 8-10 glasses of water a day, you’ll start to see the wrinkling and dulling effects on your skin as early as your 30s.
A considerable consumption of water naturally detoxifies our system and flushes out the toxins, promotes better digestion, joint lubrication, and skin hydration. It’s the most inexpensive skin care regimen ever.
2. Moisturize. Aside from hydrating from within, quench your parched skin with moisturizing oil or lotion.
For the body, pick moisturizers with organic emollients like shea butter and jojoba oil to soothe and smoothen skin. For the face, pick a moisturizer that specifically address fine lines and wrinkles. Use a light moisturizer to layer under makeup for daytime, and switch to a heavy-duty cream at night.
Oily-skinned individuals tend to skip this part of the beauty routine, but they need moisturizing, too. The solution? Pick light, non oil-based moisturizers that won’t clog pores or contribute to the oil slick (try tinted moisturizers that do double duty), or simply just moisturize at night.
Do you have sensitive skin or easily break out in rashes? It’s best to ask a dermatologist to recommend a moisturizer suited to your skin type.
3. Use Sunblock: Being sun-smart means, you wear sunblock anywhere you go. You can be susceptible to overexposure to the sun even while walking to the parking lot, watching a soccer game, or having coffee at an outdoor café. Don’t worry—these days, there’s a whole range of sunblock in lower SPF and light formulations especially made for city living.
And don’t forget to wear shades—aside from protecting your eyes, it prevents squinting, which can cause wrinkles.
4. Eat Fruits and Veggies. Collagen is definitely the stuff that helps to keep the skin firm, elastic and smooth. As we grow older, our ability to generate it declines, leading to wrinkles, facial lines, and, saggy skin.
Enhance collagen by drinking soy milk, eating Vitamin C-rich green vegetables like spinach, broccoli, and asparagus, and red fruits and vegetables, like tomatoes and beets.
Foods abundant with omega fatty acids help stimulate the collagen production, so load up on salmon and tuna, as well as almonds, cashew nuts, and even avocados.
5. Green Tea. While overindulging in coffee may dehydrate skin, sipping soothing antioxidant-rich green tea protects skin against free radicals and helps delay the aging process.
6. Detox. Workout on a regular basis, blood-circulating exercise, and a healthy lifestyle can do amazing things for your face. If you can stop smoking for health reasons, that adds so much. The more you smoke, the more you snuff out the collagen that keeps wrinkles at bay.
Too much drinking of alcohol dehydrates the skin, causing wrinkles and that unappealing splotchy look.
7. Get plenty of sleep. Insufficient sleep translate to raccoon eyes and dry, poor skin—and not even the most potent moisturizers can repair the damage. Get at the very least 8 hours of shuteye every night to provide your skin an opportunity to regenerate, and you’ll be compensated with a supple, radiant glow.
8. Having a positive attitude. Sounds simplistic, but it’s true! Persons who worry a lot are likely to develop deep wrinkles across their forehead and in between their eyebrows from too much frowning. Whenever you catch yourself scrunching up your forehead, channel optimism, and feel your facial muscles relax instantly.
If you are looking for other choices, dermatologists are the best person to get guidance. There are great dermatologists in the Country who does the job well without asking for so much. You can consider this dermatologist who has a gift in making skin look healthy and young.