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22 Tips & Natural Home Remedies For Nausea

natural home remedies for nauseaWhat is definitely the most effective natural home remedies for nausea? Nausea or vomiting is generally a manifestation of another medical problem. It is associated with dizziness and vomiting. The best approach would be to discover the real cause of the problem and to eliminate it.

In some cases you are able to anticipate it, and frequently you can’t. No matter if you see it coming, nausea and vomiting have been never pleasant.

The information which follow are designed to lessen your discomfort and help relieve your symptoms as fast as possible. If vomiting is violent or continues for over 24 hours or if you vomit contains blood or looks like coffee grounds, see a physician immediately.

Listed here are some effective natural home remedies for nausea:

1. One of the most used natural home remedies for nausea is tea. Some herbs have properties which help in case of nausea. Mint for instance is one of them. Chamomile tea is also very helpful. Teas in which ginger or lemon have been added are even more effective. You can even make tea of fresh ginger and add some lemon juice to it.

2. Drink plenty of fluids. If your stomach is upset, it probably doesn’t need the additional burden of digesting food. Stick to fluids until you feel a little better and have stopped vomiting. Diluted noncitrus fruit juices, are easier to digest, and they are also necessary to prevent the dehydration that may result from vomiting or diarrhea.

3. Don’t drink alcohol. As anyone who has suffered a hangover knows, alcohol can be very irritating to the stomach. If you already have an upset stomach, now is certainly not the time to imbibe. The same goes for fatty foods, highly seasoned foods, beverages containing caffeine, and cigarettes.

4. Let it flow. The worst thing you can do for vomiting is to fight it, because vomiting is your body’s way of getting rid of something that is causing harm in your stomach. Trying to hold back the urge can actually cause tears in your esophagus.

5. Think pink. Over the counter stomach medications that contain bismuth, such as Pepto Bismol, claim to coat the stomach and may help relieve some of the discomfort you feel. Avoid Alka-Seltzer and other aspirin-containing products, however, because aspirin can irritate the stomach.

6. Lemon is also one of the home remedies for nausea. Smelling a cut lemon also works well in case of motion or seasickness. Lemon mixed with warm water also soothes the stomach. The other alternative to this is half a lemon squeezed in water and a pinch of salt added to this.

Try this also: Mix together 1 teaspoon honey and 1 teaspoon lemon juice. And this cure comes with a folk-ish instruction: Dip your finger into the mix and lick it off so that you take it in slowly.

7. Salt and vinegar have been home remedies for nausea for ages. Any type of food containing salt can ease your nausea as long as it’s not especially greasy. Apple cider vinegar has been used since the Middle Ages for everything from wound cleaning to calming inflammation, and many women have used it to reduce their nausea during pregnancy. One way to combine both of these is by eating salt and vinegar potato chips to help an upset tummy.

Sometimes the smell of vomit can cause additional vomiting, or continued nausea. After you vomit, rinse the remaining particles out of your mouth with 1/4 cup water and 1/4 cup vinegar in a 4-ounce glass. The stomach acids in vomit can be harsh on tooth enamel. Just rinse, don’t gargle. This freshens your breath, too.

8. Ginger is one of the natural home remedies for nausea. The best way to consume it is to prepare and drink a cup of ginger tea. Chewing on ginger slices dipped in some honey can help too. For those who do not like the taste of ginger, ginger root capsules are equally effective and they are available in health stores.

Ginger is reputed to block the serotonin receptors that cause nausea, as well as increase blood flow to the digestive tract, which also helps nausea dissipate. Ginger can be taken in many forms, including candy, soda, tea, popsicles and pill forms. In Asia, ginger has been used as an appetite stimulant and nausea remedies for thousands of years.

Without a doubt, ginger is the best stomach woe cure. If you’re traveling, take along ginger sticks or crystallized ginger instead of travel sickness pills or patches. Studies show ginger to be more effective than the potion you purchase at the pharmacy.

9. It is believed that charcoal tablets that are available at health food stores can absorb harmful bacteria. You can take these tablets immediately after you have vomited as this will help to settle your stomach and prevent the proliferation of unhealthy bacteria.

10. Apple cider vinegar and honey are one of the best home remedies for nausea. Mix one teaspoon of apple cider vinegar and one teaspoon of honey in a glass of water and drink it hot or cold, as you like it. This is excellent for pregnant women who frequently experience morning sickness.

11. Try a cold compress. A cold compress on your head can be very comforting when you are vomiting. It won’t stop you from spewing, but it may help you feel a little better.

12. Maintain your electrolyte balance. Along with replacing the fluids you lose through vomiting, it is also important to maintain the balance of sodium and potassium (the electrolytes) in your system. If you are unable to keep down food for more than a day or so, have a sports drink, such as Gatorade, which is easy on the stomach and designed to replace electrolytes. Try diluting it with water if drinking it straight bothers your stomach.

If nausea and vomiting are persistent, here are several home remedies from the kitchen to put them in their place:

13. Cranberry juice. Avoiding solid food for a day is sometimes recommended when you’re nauseated and vomiting, but don’t give up the fluids. Drink cranberry juice during your fast. It’s generally easy on your digestive tract.

14. Lime juice. For an immediate nausea/vomiting stopper, mix 1 cup water, 10 drops lime juice, and 1/2 teaspoon sugar. Then add 1/4 teaspoon baking soda and drink.

15. Milk. Don’t drink it straight. Instead, try this vintage milk toast recipe for a bland food that’s easy to eat when combating nausea and vomiting. Heat 1 cup milk until hot but not boiling. Put it in a bowl. Then take 1 piece of toast, slightly buttered, and crumble it into the milk. Eat slowly.

16. Onion. Juice an onion to make 1 teaspoon. Mix with 1 teaspoon grated ginger and take for nausea.

If nausea and vomiting are very persistent, you can try this natural home remedies for nausea from the spice racks:

17. Another natural home remedies for nausea is Aniseed. This helps cure nausea and vomiting. Brew aniseed into a tea by putting 1/4 teaspoon in 1/2 cup boiling water. Steep for five minutes. Strain and drink once a day. Or sprinkle some aniseed on mild vegetables such as carrots or pumpkin. If your stomach will tolerate fruits during or just after a bout of nausea or vomiting, try aniseed on baked apples or pears.

18. Cinnamon. Steep 1/2 teaspoon cinnamon powder in 1 cup boiling water, strain, and sip for nausea. Do not try this remedy if you’re pregnant.

19. Clove. This makes a nice nausea-fighting tea. Brew a cup using 1 teaspoon clove powder in a teacup full of boiling water. Strain out any clove that might be remaining, and drink as needed.

20. Cumin. Steep a tea with 1 teaspoon cumin seeds and a pinch of nutmeg to soothe tummy troubles.

21. Fennel. Crush 1 tablespoon seeds and steep for ten minutes in 1 cup boiling water. Sweeten to taste with honey. Sip as necessary for nausea.

22. Mint. Mint tea relieves nausea. Simply steep about 1 tablespoon dry leaves in 1 pint hot water for 30 minutes; strain and drink. Don’t toss out those mint leaves when you drink the tea. Instead, eat them. Eating boiled mint leaves can cure nausea, too.

With these natural home remedies for nausea, you’ve now got some great tools to prevent and stop nausea and vomiting. Once you’ve got your nausea under control, you’ll be able to start eating, drinking and recovering.

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